Bad breath, also known as halitosis, is a dental health issue that can affect anyone. The good news is that it is easy to manage it, especially if you know the root cause of the problem.  

Possible causes of halitosis include:

Tobacco use

Tobacco products such as cigars and cigarettes cause bad breath and put your body at risk of oral cancer and periodontal disease. 

Consider living a healthier lifestyle by quitting smoking or chewing tobacco-based products.

Food

Foods such as onion, coffee, spicy foods, and garlic can also cause bad breath. After eating, ensure you brush your teeth, use mouth wash, or chew some sugar-free gum. 

Dry mouth

Dry mouth can be caused by smoking, medications, mouth breathing, or certain health conditions. 

Drinking lots of water will help keep your mouth moist. In addition, chewing sugarless gum can stimulate saliva production, which can wash away bacteria and food particles.

Bad bacteria

If you fail to brush and floss your mouth regularly, bacteria will accumulate on food particles that remain in between your teeth. They then release sulfur compounds that make your breath smell. 

Therefore, you should follow ADA oral health recommendations by brushing twice a day, flossing daily, and visiting your dentist regularly for routine check-ups.

Dental issues

Persistent bad breath can be a warning sign of gum disease or cavities. Crowded teeth or poorly fitting dentures may also cause it.

It is crucial to visit your dentist to figure out the exact cause of bad breath.

Disease

Tonsillitis, sinus infections, and respiratory infections such as bronchitis may be responsible for bad breath. You need to seek medical help to treat these and other underlying conditions.  

Bottom line:

If you have bad breath, you can start addressing the issue by reviewing your oral health habits. For example, brush twice a day with fluoride toothpaste, use mouthwash, floss once a day, and replace your toothbrush every 2-3 months or after an illness. 

It is also important to make critical lifestyle changes such as eating healthy foods, drinking plenty of water, and quitting smoking. Moreover, ensure you visit a dentist regularly –at least twice a year- for an oral exam and professional teeth cleaning. 

The dental visits will also help you find and treat gum diseases, dry mouth, or any other problem causing bad breath.

 


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