As a responsible parent, you want your kids to have the best things in life, and this includes healthy food. But getting your kids to eat healthy foods is not always a walk in the park, especially if they are picky eaters.
Thankfully, there are several practical strategies that parents can embrace and teach their children to adopt healthy eating behavior. These include:
Connect Food with Feeling Good
If you want to teach your kids about healthy eating habits, it is important to also draw a connection between healthy food and feeling good. For instance, when you’re feeding your kids fruits and vegetables, let them know that these foods are rich in nutrients essential for healthy growth. In the same way, when feeding them with whole grains and lean protein, explain that these foods will provide them more energy to play and dance!
Ultimately, such an association allows your kids to appreciate that their choices impact how they feel the entire day.
Practice What You Preach
When it comes to healthy eating habits, you need to be a good role model for your kids. You cannot ask them to eat healthy foods whereas you are eating junk food. Children are very observant. Let them see you eating healthy foods too.
Eat Dinner As a Family
Parents have to juggle a lot of things each day, including working and attending to family matters. However, if you really want your kids to start eating healthy foods, it is important that you create time to eat dinner with them. Incorporate the healthy foods on your menu and make it a habit to eat dinner as a family.
Let Them Choose
Get your kids involved in the process of purchasing groceries and menu planning. Moreover, invite them to the kitchen so that they can watch you prepare the meals. The idea is to get them interested in the healthy meals being prepared, regardless of what it is.
Limit Sweets, Junk, and Fast Food
If you want to adopt a healthy eating culture at home, it is important to scale back on the amount of junk, fast food and sweets consumed. Such foods should be limited to the occasional treat or while celebrating anniversaries and birthdays. The idea is to help your kids develop a positive relationship with the healthy foods you have introduced. It will also reduce the number of times you visit the pediatric dentist.
Talk to Your Dentist
Having a health care professional such as a pediatric dentist emphasize the importance of healthy foods to your kids is also helpful. Your children are more likely to believe what the pediatric dentist tells them about eating healthy foods, on account of his/her profession.
In case you are looking for pediatric orthodontist in the Garden Grove area, then look no further than Viva Smiles. We have an able team of professionals that will help solve all your kid’s dental needs and help them adopt a healthy eating culture. Book your appointment now!