The Best Foods for Healthy Teeth

2019-08-07T04:48:09+00:00August 7th, 2019|Categories: Dental, Tips|Tags: , , , |

Maintaining healthy teeth entirely depends on the type of food you consume. Whether you are a vegetarian or have a sweet tooth, a healthy diet - in regards to maintaining healthy teeth - is all about moderation and variety. Essentially, your regular diet should contain varied foods from each of the five major food groups: proteins, carbohydrates, fruits, vegetables, and dairy.  Basically, a balanced diet provides you with adequate minerals and vitamins, which helps to improve your dental health. On the other hand, a poor or unbalanced diet weakens your immunity, leaving you vulnerable to opportunistic diseases such as gum disease. That said, here are 9 of the best foods [...]

The Truth About Sugary Drinks and Your Smile

2019-05-22T04:17:59+00:00May 22nd, 2019|Categories: Tips|Tags: , , , , , , |

It may seem that sugar is in a lot of your drinks and food these days. If your diet or lifestyle is anything like that of the average American, you may be right. Sweetened beverages have become a commonplace occurrence. You can find them cooling in fridges at convenience stores or gas stations. You can get them from vending machines, or purchase them at the grocery store. They may even have vitamins or electrolytes or frequently contain caffeine. Even if they do say that they have fruit or are all natural, are they? Overall, these sugar-laden drinks are not healthy. This is true when it comes to dental health. Harmful [...]