No matter how much effort we put into taking care of our gums and teeth, gum diseases remain among the most prevalent oral conditions in the world. You may brush and floss your teeth regularly or even go for the occasional dental checkup, but these are not enough to protect you from oral health issues.

According to a study by the IADR and AADR, 50 percent of adults in America aged over 30 years have some form of periodontal disease. This is equivalent to over 67.4 million adults with dental health problems.

The type of food products that you eat can help ensure that your gums and teeth remain healthy. Many foods have medicinal and healing properties, meaning they can protect your gums and teeth from a wide range of oral diseases and bacteria.

Here are good examples of food items that you should try out to keep your teeth pain-free and healthy.

Spinach and Kale (Leafy Greens)

Leafy greens such as spinach, kale, and even broccoli are rich in minerals and vitamins that help keep your teeth and gums in perfect health. But that’s not all. Some of these vegetables are rich in calcium, which is important in keeping your teeth strong. Calcium helps build and harden teeth enamel as well as strengthen the jawbone. Leafy greens also contain folic acid that helps cure gum disease.

Green Tea

Drinking a cup of green tea every morning or right before bedtime can help protect your gums from inflammation. Green tea contains plenty of antioxidants that fight against inflammation in your entire body. It also has a specific antioxidant known as catechin that is responsible for preventing inflammation caused by oral bacteria.


You might not like the aftertaste of onions and the bad breath it leaves behind, but believe it or not, onions are good for your teeth and gums. They contain microbial elements that neutralize harmful bacteria that cause gum diseases and cavities. You can eat your onions raw in salads and side dishes or cook them slightly in your favorite recipe.


Celery might not have the ideal taste, but this food item acts as a natural toothbrush. It helps remove food particles and harmful bacteria from your mouth, thus preventing tooth decay and cavities. It also contains Vitamin A and C, which are great antioxidants that help in preventing the inflammation of the gums.

Dairy Products

Cheese, milk, and yogurt are great examples of dairy products that you should eat regularly. They contain high quantities of calcium and other minerals responsible for strengthening your teeth. The minerals work by neutralizing acids that erode tooth enamel and destroy gum tissues.


Carrots are not only good for your eyesight but are also good for your oral health. They come packed with lots of fiber and vitamins, which cause an increase in saliva production. Eating carrots after your meals will help reduce the risk of cavities and tooth decay since the increased saliva will wash away food particles thus keeping bacteria at bay.

Good oral care, including brushing and flossing your teeth, might not be enough to prevent dental problems. The good news is that you can reduce the risk of teeth and gum diseases by including these natural and healthy foods in your routine diet.


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